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Description
Dehydration from vomiting or diarrhea can worsen kidney function
Gourdy, P., Darmon, P., Dievart, F., Halimi, J
What we do know: Pre-bed consumption of micellar casein leads to greater muscle gains, preservation of lean tissue (micellar casein is anticatabolic), and improved muscle recovery without interfering with fat loss goals
Expect a multi-month commitment with periodic clinic visits
doi: 10.1016/j.cmet.2023.11.009 269 McLeanBAWongCKKaurKDSeeleyRJDruckerDJ
They aggregate lab test results and provide vendor safety ratings
