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Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

While we await better data and guardrails, there will be more GLP-1 mass improvisation

Probiotics supplementation and insulin resistance: a systematic review
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The company notes that maintaining healthy diet and activity patterns helps sustain any improvements

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The increase in hear rate also translated into exercise metrics (reported as increase in heart rate during exercise of same intensity and power output as baseline before the start of the treatment)
