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Frequently Asked Questions Does fasting alone cause significant GLP-1 increases
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In practical terms, here is what those ranges look like by body weight
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Foods That Increase GLP-1 Levels Several categories of natural nutrients have been shown to stimulate GLP-1 secretion: Protein Consuming high-protein foods like meat, fish, eggs, and plant-based proteins triggers the release of GLP-1, improving satiety and blood sugar control
That helps explain why some people feel fine for a few extra days, then suddenly feel much hungrier
