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But it comes with real costs and trade-offs that you need to weigh up
Best Foods and Supplements for Semaglutide Treatment Semaglutide has changed how we talk about weight loss and how fast people can lose weight
Breakfast What to eat: Greek yogurt topped with berries and chia seeds 1 slice of whole-grain toast with avocado Glass of water or unsweetened green tea Why it works: The combination of protein, healthy fat, and fiber promotes satiety and stabilizes blood sugar, helping prevent nausea and energy dips later in the day
Do not stop Ozempic without consulting your prescriber, as this may affect your diabetes control
Wear Medical Identification: Consider wearing a medical ID bracelet that notes your allergy and any medications you are taking
