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1,5 In particular, whey and casein proteins in dairy products play a key role in promoting satiety and reducing glycemic spikes after meals

It plays a role in: Signaling fullness to your brain Supporting healthy blood sugar regulation Helping your body process energy more efficiently GLP-1 medications used for weight management mimic this natural hormone, helping restore balanced appetite control so you can actually feel satisfied without white-knuckling through cravings

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Choose smart plant-based protein sources like: Lentils, beans, and chickpeas Tofu and tempeh Quinoa and other whole grains Look for meals with at least 1520 grams of protein per serving to meet your daily needs and feel strong, not sluggish