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Allulose, a rare sugar, has been shown to stimulate GLP-1, reduce blood sugar spikes, and help control appetite without the side effects of medications

GLP-1 medications are becoming one of the most important workplace health and benefits topics

It can be tempting to consider GLP-1s right away to help lose the baby weight, but the medication can be a big commitment

Women benefit most when we treat menopause as the metabolic inflection point it isnot just prescribing GLP-1s in isolation, but considering hormone therapy, addressing sleep disruption (which drives cortisol and undermines any weight loss effort), and building strength to counter the lean mass loss these medications can cause

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