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Description
Meal sequence The order in which you eat in a meal can also influence the stimulation of GLP-1 and post-meal insulin and blood sugar responses
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Together, they may make it difficult to eat enough of the nutrient-rich foods your body needs putting you at risk of nutrient deficiencies or muscle loss
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Sources Eldor, R., Avraham, N., Rosenberg, O., Shpigelman, M., Golan-Cohen, A., Cukierman-Yaffe, T., Merzon, E., & Buch, A
