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#FoodAsMedicine #ChakulaNiDawa #TraditionalFoods #ProcessedFoods #Nutrition #FoodScience #HealthyLiving #GutHealth #IndigenousFoods #EatLocal #FoodSecurity To view or add a comment, sign in The 20252030 Dietary Guidelines signal a major shift and its not subtle

Since starting my GLP-1 journey, one of the biggest challenges (and most common questions!) I've seen is, "What are your fav GLP-1 friendly snack options?" Finding quick, delicious, and satisfying snacks that align with our goals can sometimes feel like a treasure hunt

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GLP1-RA treatment is associated with large reductions in both visceral and subcutaneous adipose tissue 51

A person doing well on 1.7 mg semaglutide might transition to 7.5 mg tirzepatide and feel under-dosed, or they might find 10 mg too strong

The program comes with a significant financial commitment, and insurance coverage for weight-loss medications can vary