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A balanced diet rich in whole grains, leafy greens, lean proteins, and healthy fats can help stabilise blood sugar levels and reduce inflammation - both of which may play a role in period cramps and mood changes

It belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which mimic incretin, a natural hormone that stimulates insulin release and helps regulate blood sugar

[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Development and validation of the Food Noise Questionnaire

Dehydration alone can cause lightheadedness, racing heart, and anxiety like symptoms

Abdominal Pain: Changing your diet can help

Injectable Form (Ozempic, Wegovy) Refrigeration: Store unopened pens in the fridge (36F to 46F / 2C to 8C)