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Patients know exactly what to do on day 1 and exactly what we are checking at day 90

MeAgain gives reminders at dosing times, suggests protein snacks if intake lags, times fiber and hydration for bowel comfort, and rewards consistent strength sessions that preserve muscle mass

Note changes in a simple log You do not need anything elaborate

Similarly, chronic psychological stress activates neuroendocrine pathways that favor weight retention and hyperglycemia

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CMAverse: a suite of functions for reproducible causal mediation analyses