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Lifestyle factors that support mental wellbeing include: Regular physical activity the UK Chief Medical Officers recommend 150 minutes of moderate-intensity activity weekly for adults Adequate sleep (7-9 hours for most adults) Stress management techniques such as mindfulness, meditation, or breathing exercises Social connection and maintaining supportive relationships Psychological support should be accessible if needed

Hartman ML, Sanyal AJ, Loomba R et al (2020) Effects of novel dual GIP and GLP-1 receptor agonist tirzepatide on biomarkers of nonalcoholic steatohepatitis in patients with type 2 diabetes

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