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Steak Burrito Supreme Calories: 380 Fat: 12 g (Saturated fat: 6 g) Sodium: 1,180 mg Carbs: 49 g (Fiber: 6 g, Sugar: 5 g) Protein: 19 g Swapping out the beef and ordering a Steak Burrito Supreme adds three more grams of protein to your meal

Instead of relying on recall or generalized guidelines, people can see how their own glucose, heart rate variability or activity patterns respond to certain foods, sleep habits or stress. More emphasis on whole, nutritious food is showing up in the food-as-medicine trend

Intestinal cells release GLP-1 after meals, which communicates with brain satiety centers via the vagus nerve and bloodstream

1 patient presented with bilateral papillitis (inflammation of the optic nerve head)

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