semaglutide food to avoid What Eat on Ozempic: Pharmacist's Meal Plan (2026) Foods to Avoid on Semaglutide:

Monitoring urine color (aiming for pale yellow) provides a simple assessment of hydration status

The most common side effects include: feeling sick (nausea) being sick (vomiting) diarrhoea constipation stomach pain headache indigestion tiredness or weakness These side effects are usually most noticeable when you first start treatment or after increasing your dose

Smaller individual doses produce lower peak concentrations in the blood, which correlates with fewer side effects, especially nausea

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This is general information, not medical advice

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