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doi: 10.1038/ki.2014.236

These include certain antibiotics (which disrupt the microbiome), some antidepressants (like SSRIs that may cause diarrhea), NSAIDs (which can irritate the gut lining), and medications that affect motility, including opioid pain relievers and, potentially, GLP-1 drugs like Ozempic due to their slowing effect

Discuss timing with your healthcare team to balance postpartum weight goals with breastfeeding safety

Plan Meals to Avoid Emotional or Reactive Eating Having a plan in place reduces the chance of grabbing fast food or skipping meals altogether

Recommended starting dose: 3 grams daily

They can provide personalized advice and monitor your progress to ensure your safety and well-being