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doi: 10.1152/japplphysiol.00845.2009

If appetite is severely suppressed, prioritize protein and micronutrients in the meals you do eat, quality over quantity

Nauck MA, Bartels E, Orskov C, Ebert R, Creutzfeldt W

Sellers avoid direct violation by labeling products research use only, but the products are widely marketed for and used in humans

Prioritise protein at every meal Protein requires less volume than other nutrients while providing essential amino acids your body needs for energy and muscle maintenance

A recent clinical trial both raised concerns about side effects of one such drug and teased surprising benefits beyond weight loss