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Mindfulness and Breaks: Short meditation or deep-breathing exercises (even 35 minutes) can improve attention span

Earlier this year, the eating disorder care company Equip surveyed 828 adults about how social media influenced their body image

Deliciously bitter allies: Rocket (arugula for our American friends) peppery and perfect in salads Dandelion greens (foraged or shop-bought, both work a treat) Dark chocolate (70% cacao or higher finally, dessert with benefits!) Endive and radicchio (add gorgeous colour and crunch to salads) Kale (massaged with a bit of olive oil to tame the bitterness) Green tea (a gentle, caffeinated way to embrace bitter) Grapefruit (that wake-up-call citrus bite) Kitchen wisdom: Start small with bitter foods if youre not accustomed to them

Amazon.com: The GLP-1 Kitchen: 21 science-backed meals to curb cravings, steady blood sugar and kickstart fat loss with real results in just 3 weeks (GLP Diet) eBook : Warren, Luke: Kindle Store

N Engl J Med 2019;381:1995-2008.PubMed 9

To help you on your journey, MeAgain has developed an innovative app that sheds light on the realities of using the GLP-1 app, including potential side effects such as tiredness