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The right approach is to focus on a balanced diet rich in protein, iron, and zinc

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While all of these potential benefits are exciting, experts said they need much more study, and even then, whether they might ever be utilized as a treatment for schizophrenia, for example, would depend on a number of factors: how much and how consistently they work, as well as how they compare to treatments that are already available

American College of Sports Medicine (ACSM) physical activity guidelines, summarized in: *The Science Behind Strength Training for Postmenopausal Women