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Staying consistent with your weekly maintenance schedule, whether injection or oral, is essential for sustained results

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Spreading protein across the day works better than one big meal: Smaller protein moments throughout the day reduce pressure, support consistency, and make protein intake more sustainable during weight loss

You should expect to lose 1-3 pounds a week

Researchers believe GLP-1 agonists may help the heart by reducing inflammation, improving blood pressure, and promoting weight loss

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