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This mechanism helps lower blood glucose levels and creates sustained feelings of fullness, making it easier to eat smaller portions without constant food thoughts

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For a substance or method to be added to the List, it must be determined that it meets at least two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athletes It violates the spirit of sport The List is released three months ahead of it taking effect so that athletes, their entourage, and other stakeholders can acquaint themselves with any modifications

Qualifying criteria include BMI greater than 27 with prediabetes or established cardiovascular disease, or BMI over 30 with uncontrolled hypertension, advanced kidney disease, or heart failure