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The cornerstone treatment for overweight and obesity is lifestyle modification, mainly a lower energy intake in combination with increased physical activity
Note dose, timing, and symptoms for a week
Sobreira, Peter C
Any factor that interferes with their absorption or processing could potentially reduce their effectiveness
This preserves muscle mass during weight loss, which is critical for maintaining metabolic rate and avoiding the "skinny fat" outcome that can result from losing weight too quickly without adequate protein
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