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Description
Glucose-dependent insulinotropic polypeptide (GIP) Mol Metab

[2] Insulin attaches to its receptor on insulin-sensitive tissues

Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly

Key variants like GLP1R rs6923761 and GIPR rs1800437 reveal how your body responds to specific GLP-1 compounds, helping your PlexusDx physician select the version most likely to succeed in your unique thyroid-compromised metabolism

doi: 10.1016/j.jad.2012.01.013 216 ZhengP.ZengB.ZhouC.LiuM.FangZ.XuX.et al

, Hansen, G
