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Get Quality Sleep Aim for at least 7 hours of sleep per night to regulate hunger hormones and promote recovery

If reflux worsens, switch to half-caf or drink with food

These symptoms can lead to dehydration and electrolyte disturbances, which may cause dizziness, weakness, and orthostatic symptoms

Theres no single perfect number for everyone, but many patients taking GLP-1 medications benefit from aiming for higher protein intake than they were eating previously

But the drug is also an alternative for those who have had difficulty accessing branded GLP-1 injections or other medications

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