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As a result, consumers show a consistent interest in gut health supplements, for example, in the UK, 34% of survey respondents said they were interested in buying prebiotic supplements, whilst 28% said they were interested in probiotics

For those with metabolic issues, this means not only shedding pounds but also significantly improving overall health

Goossens GH, The Metabolic Phenotype in Obesity: Fat Mass, Body Fat Distribution, and Adipose Tissue Function

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Lean meats such as chicken and turkey, fish, eggs, quinoa, legumes, and nuts can be good sources of protein

She was relieved when her abdominal pain resolved and went on to resume a normal diet