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Fernandes BS, Molendijk ML, Kohler CA, Soares JC, Leite CM, Machado-Vieira R, et al

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Also, monosaccharide and fiber preload increased and extended the GLP-1 release by breakfast in women but not in men (76)

While traditional approaches like eating nutrient-dense foods and exercise remain important foundations, the hormonal changes of menopause may require additional support for some women
