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In most cases, weight loss causes internal hormonal shifts which work to decrease movement and increase hunger and appetite as the body tries to return to its previous set point weight

A full one-third of the insurers higher spending was driven by high pharmaceutical outlays, and much of that was the cost and high volume of prescriptions for the blockbuster GLP-1 medications, which have long been used to treat diabetes but have become wildly popular to treat obesity

The forward-looking statements contained in this communication are made only as of March 18, 2026

For heart and vascular health, look for less than 20% of the daily value (DV) for saturated fat and under 500 mg of sodium per entre

7+ years as a nationally certified Women's Health Nurse Practitioner, specializing in the hormonal and metabolic factors that make weight loss uniquely challenging for women

Start by swapping one staple, such as white bread or white rice, for a whole-grain alternative like brown rice, wheat-based pasta, a few times a week