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A 2022 randomized trial demonstrated that 2000mg daily significantly improved global sleep quality, while other studies show it can reduce insulin resistance by up to 70% in metabolic syndrome patients

This is called a sterile inflammatory response

"That's not going to happen very quickly

By improving sleep quality and reducing daytime sleepiness, these treatments can be inferred to enhance cognitive functions, such as memory and attention, leading to improved performance at work and a reduced risk of accidents

If you feel constipated: increase fluids, add fiber gradually, walk when possible, and ask before using laxatives or supplements

A protein shake can be particularly useful on days when eating solid food feels difficult