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Research shows that resistance training alone reduces inflammatory markers like IL-6, TNF-, and C-reactive protein

Abbreviations The following abbreviations are used in this manuscript: Conflicts of Interest The authors declare no conflicts of interest

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Exclusion criteria were syndromic obesity, pregnancy, severe disease (including all forms of diabetes mellitus), abnormal QT-interval and any treatments influencing blood glucose, weight, or other parameters of the metabolic syndrome

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RNA isolation and qRTPCR analysis Total RNA was extracted using TRIzol (Takara Bio, Tokyo, Japan) and quantitative reverse transcription polymerase chain reaction (qRTPCR) was performed using Hieff qPCR SYBR Green Master Mix (Vazyme, Nanjing, China) according to the manufacturers instructions