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Calculate your daily protein target on a GLP-1 from your goal weight, using the 1.2 to 1.6 g per kg range that protects muscle during weight loss.

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The GLP-1 High Protein Cookbook for Weight Loss: Easy, Satisfying Recipes & a 60-Day Meal Plan to Reduce Hunger, Boost Energy, and Build Consistency Without Restriction - Kindle edition by Jacobs, Willow

The takeaway

Background Semaglutide, a GLP-1 receptor agonist (GLP-1RA), has shown potential in controlling type 2 diabetes due to their ability to lower blood glucose and improve cardiovascular outcomes