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Tracing health conditions back to their root causes has led to a greater understanding of genetic mutations such as MTHFR

This includes maintaining a consistent sleep schedule, creating a restful sleeping environment (cool, dark, and quiet), avoiding stimulants like caffeine and nicotine close to bedtime, and limiting exposure to screens before sleep

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In February I started on the low estrogen patch and 400mg oral progesterone at night

However, some people may experience what is known as Ozempic hair loss