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Healthy fats and oils Monounsaturated fats (such as those found in olive oil and avocados) have been shown to cause an increase in GLP-1 levels, particularly compared to saturated fats (such as butter and red meats) [3]

When you are already managing a weight loss journey with a medication like Ozempic, your first thought is often about safety

doi: 10.1046/j.1471-4159.2003.02073.x

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