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Hormone replacement therapy affects body composition and leptin differently in obese and non-obese postmenopausal women

If sugar cravings are a frequent trigger, see our playbook: How to Stop Sugar Cravings

And you may consume wine in moderation, as it might boost heart health

Without a plan, most people end up cutting protein first , simply because quick carbs and snack foods are easier to grab
Some research points to ALAs potential for supporting insulin sensitivity

Li Z et al
