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Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

Learn essential storage rules, expiration timelines, and tips to keep your medication safe and effective.

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A patient has already sued, alleging severe gastrointestinal issues from the Type 2 diabetes treatment, which has become a popular weight-loss drug.

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