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In line with NICE guidance, routine self-monitoring of blood glucose is not generally recommended for people with type 2 diabetes who are not using insulin or medications that can cause hypoglycaemia

Developing tailored nutrition and lifestyle plans to support optimal weight health

Feel nauseous (like youre going to throw up)

During peri-menopausewhen declining oestrogen already increases the risk of osteoporosis and sarcopenia (muscle loss) this reduction can be problematic

All GLP-1R are very safe, with few differences between them

5 Examples: Skinless chicken, lean meats, salmon, eggs, Greek yogurt, tofu, and lentils