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When the pressure inside the skull rises, whether from excess cerebrospinal fluid, venous sinus stenosis, or other causes, the result is a headache that can mimic migraine in its severity and characteristics

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Typical dinner: Fajitas with prawns, beef or chicken Veggies (Avocado, broccoli and bell peppers) Whole grain, non-UPF wraps A splash of sesame oil with the fajita mix for flavor Evening I dont usually eat after about 8 pm, but if Im not feeling full or know I havent hit my protein goal, I might have a little protein shake

Reduce Refined Sugar and Processed Foods Highly processed foods and excess sugar interfere with hormone balance

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