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Frias JP, Nauck MA, Van J, Kutner ME, Cui X, Benson C, Urva S, Gimeno RE, Milicevic Z, Robins D, et al

Kathy Bates Kathy Bates lost 80 pounds over seven years after making diet and exercise changes, and was able to lose another 20 pounds after starting Ozempic

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Ensuring a balanced, nutrient-rich diet is equally important, even when reducing caloric intake

Building substantial muscle mass requires a caloric surplus, very high protein intake, and intense progressive training consistently for months or years
Their logic is that we have survived Atkins, Keto, and Paleo, and that ultimately, biology beats ideology