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(15) Combat Side Effects Eat smaller, more frequent meals to ease GLP-1related nausea, which can intensify menopausal fatigue if you skip meals or overeat at once

Take someone like Marcus, a 38-year-old recreational runner in San Jose

Glucagon-like peptide-1 regulates brown adipose tissue thermogenesis via the gut-brain axis in rats

Sleep tips: Stick to a consistent sleep schedule Avoid blue light at night Create a cool, dark sleep environment Use magnesium or herbal teas if needed Better sleep = better hormone function = better fat loss

It also contains even fewer calories than allulose

The medication is a legitimate prescription therapy for type 2 diabetes and chronic weight management, approved by the FDA for these indications