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Adequate protein intake is essential for preserving muscle mass, supporting metabolic function, maintaining energy levels, and promoting long-term weight-loss successparticularly for women navigating hormonal transitions such as perimenopause, discussed further in Perimenopause Nutrition Foundations

[DOI] [PubMed] [Google Scholar] 7.Pujadas G., Drucker D.J

Call 855-954-7843 to schedule your consultation and learn more about our Medical Weight Management program.

We provide non-restrictive, physiology-based care focused on protecting health during appetite changes, weight shifts, and transitions off medication
Nutrition is another example of this
When muscle mass is lost, your metabolism slows down, making it harder to maintain weight loss
