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Eddie works with you to build sustainable nutrition habits, optimize your hormone levels, and address underlying metabolic factors during your active treatment phase

Switching to other safe areas helps reduce risks like skin irritation or damage underneath

Lots of people find it difficult to maintain their weight loss after medication and its common for people to regain two-thirds of their weight after 1 year of stopping Wegovy

Its time to get familiar with the benefits of good fats and oils because moderate amounts can help balance blood sugar and decrease inflammation

Rachel unpacks how trauma turns the nervous system into a pain megaphone, why the brain literally gets better at producing pain the longer it practices it, and why loneliness is as dangerous to your physical health as poor sleep or a bad diet