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Since vitamin D is not easily obtained from food alone, supplementation is often a practical way to support daily intake
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The key is consistency: hitting a meaningful protein target at each meal rather than trying to catch up at dinner
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Morrison, Matthew, et al
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This includes reduced egg quality [19], disrupted embryo development, and impaired receptivity of the uterus [20]
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Am J Clin Nutr (2011) 94(2):37784
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