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Eat smaller, but nutrient-rich meals: Think egg-and-spinach bites, salmon on arugula, or a cup of Greek yogurt with berries and nuts

The dosing schedule follows a similar gradual titration to minimize side effects

GLP AI is the GLP-1 tracker and AI companion use it to line up dose day, meals, hydration, and how you felt after a drink so your pattern is yours, not a generic rule

This may include letters of medical necessity, additional lab results, or a detailed treatment plan from your provider

This is why the STEP trial protocol includes two intermediate doses (1.7 mg) before reaching 2.4 mg, and why many people find their sweet spot below maximum