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Focus on the principles (Protein + Hydration + Low GI) so you can adapt any menu to your needs

Previous studies have reported that green tea consumption is associated with reduced annual hippocampal atrophy, whereas regular coffee consumption can increase the thickness of brain cortices

Patients using continuous positive airway pressure (CPAP) therapy should continue this treatment even if starting Ozempic, as weight loss takes time and OSA management should not be interrupted

Overall Effects on Metabolism This all-around metabolic support helps people lose weight and control their diabetes, which allows them to reach their long-term health goals

Mental health considerations: Post-marketing surveillance of GLP-1 receptor agonists has identified reports of suicidal ideation and depression, though controlled studies have not confirmed a causal association

InCare reviews this evidence with every patient to set realistic expectations for their weight loss journey