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In head-to-head trials against semaglutide, the most potent available GLP-1 receptor agonist, tirzepatide demonstrated meaningfully greater improvements in both glycemic control and weight reduction

Common side effects can include tiredness, dizziness, and numbness or tingling in the limbs

How we reviewed this article: Samantha Snashall, RDN, LD

Avoid these common traps: High-sugar foods (flavored yogurt, fruit juice, granola bars with syrup) Fatty or greasy foods that slow digestion further and may worsen nausea Refined carbohydrates like white bread, bagels, or regular oatmeal with toppings Large portions your stomach won't thank you Ready to Make Breakfast Work for You

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Mounjaro (tirzepatide) and Wegovy (semaglutide) are widely used prescription medications for weight loss produced by Eli Lilly and Novo Nordisk respectively
