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Eating bland foods like crackers, toast or rice

20 Overall appetite score was calculated as the average of the four individual scores (satiety + fullness + (100-prospective food consumption) + (100-hunger))/4

Moving forward, several critical research directions warrant investigation (Fig

Headaches may result from dehydration due to reduced fluid intake or gastrointestinal side effects, changes in eating patterns including meal skipping or caffeine withdrawal, blood glucose fluctuations, or individual susceptibility factors