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Description
Fatigue won't lift, your workouts are flat, and your head feels like it's wrapped in cotton
Obesity, 22 (2), 231236
World Patent WO2023016546A1 (2023)
Inadequate protein during a caloric deficit leads to muscle loss rather than fat loss, defeats the purpose of the protocol, and creates the metabolic slowdown that causes weight loss plateaus
Overview In this article, we understand that navigating your weight loss journey can be challenging, and were here to support you every step of the way
Certificate Earn a short course certificate of completion when you finish all coursework within 8 weeks
