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To manage persistent nausea during this period, eat smaller, more frequent meals rather than large portions, and avoid foods that are particularly fatty, spicy, or heavily seasoned

Rybelsus belongs to a group of medications called GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonist)

Within each anatomical area, injections should be spaced at least 23 centimetres apart to allow tissue recovery and prevent lipohypertrophy, as recommended by the Forum for Injection Technique UK (FIT UK)

Psychological state: Mixed proud of total achievement but possibly disappointed with plateau Challenges: Deciding on continuation strategy

This can help support weight loss while reducing side effects such as nausea

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