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Results are reported as the median (IQR) or mean (s.d.)

The first consultation was honest and pressure-free I knew afterwards exactly what makes sense for me

Magnesium: the overlooked essential Magnesium participates in over 300 enzymatic reactions in the body

Some possible signs of inadequate protein intake include: fatigue or low energy weakness hair shedding muscle loss worsening body composition increased hunger later in the day stalled weight loss dizziness from under-eating poor workout recovery soreness or loss of strength Learn more about what causes a plateau and how to break it in this post

Incorporating Movement into Daily Life In addition to structured exercise, look for ways to increase your daily activity levels

Take a look at some of the research just published in JAMA: I'm excited to share our new paper published today in JAMA Psychiatry: Gastrointestinal Interoception and Relapse in Anorexia Nervosa