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Some recommend at least 1.2-2.0 grams of protein per kilogram of body weight to support muscle protein synthesis, but this may not be appropriate for everyone

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1844 Although tetanus infections overall are rare, a surveillance study reported an increased risk of mortality in persons over age 65 (relative risk, 5.1

It supports mood and energy, which sustain the dietary and exercise adherence that make long-term fat loss possible