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These factors, crucial for healthy aging, reduce the risk of age-related diseases like type 2 diabetes, heart disease, and stroke

Mistake #4: Not Tracking Protein Intake The Problem: "I think I eat enough protein

Instead, they should drink plenty of water or other hydrating beverages with electrolytes

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Staying well hydrated and maintaining regular oral hygiene are therefore particularly important during periods of calorie restriction

Plus, theyre softer by the head and feet and firmer in the middle by the hips to help with spine alignment