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Combining rice with: Protein (eggs, tofu, legumes, fish) Healthy fats (nuts, olive oil, avocado) High-fiber vegetables slows digestion and helps blunt post-meal blood sugar spikes

3 In the brain, GLP-1 RAs target areas like the brainstem and hypothalamus to modulate appetite, food cravings, and hunger signals

They can also be found near blood vessels, lymph vessels and in nerves

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These drugs work by mimicking the hormone glucagon-like peptide-1 (GLP-1), which regulates appetite, slows gastric emptying, and promotes insulin secretion