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One of the concerns about GLP-1 agonists is a higher percentage loss of lean body weight or muscle mass than weight management achieved through diet and lifestyle changes

Use it as inspiration to build meals that work for you, adapt portion sizes as needed, and dont be afraid to swap in your favourite foods

Studies indicate that GLP-1R activation exerts anti-inflammatory effects on macrophages, reduces endothelial dysfunction, and inhibits smooth muscle proliferation

A simple note on your phone after each meal is enough

Each workout should include 3-4 exercises targeting all major muscle groups, performing 3 sets of 8-12 reps

These data are useful not as therapeutic endpoints, but as a way of examining how tri-agonist signaling may affect tissue-level energy partitioning under experimental conditions [2][3][5]